Content:
The information in the Centenarian video was like seeing things that we’ve learned in class applied to the real world. The study went deep into the lives of the Centenarians and uncovered a lot about their lifestyle, diet, and relations.
Self:
I found the information found on diets of Centenarians very interesting. The oldest Centenarians had typical Southern diets, consisting of lots of vegetable and fried chicken. This could be incidental, but diet does play a huge role in one’s health.
World:
I think people who would benefit from this video series the most would be people afraid of old age, or see centenarians through a stereotyped view as incompetent or worthless. Seeing an in-depth, comprehensive analysis of their lives is definitely something that can remove past judgments in favor of a more positive outlook.
Practice:
I can use the information that I learned from the Centenarian videos to get a better outlook on growing old. Living past one hundred is an extreme example, at least for now, but it is interesting to see what people did and how they were doing in this age group.
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