Monday, January 24, 2011

Why Do We Age?

There are many different theories as to why we age. In truth, it is a complicated process. There isn’t one theory out there that can adequately explain all the factors. Indeed, even logical sounding theories have been proven false, or simply don’t apply.
The first theory I’d like to talk at is the ‘Good of the Species’ theory. It states that aging occurs as a renewal, to get rid of the elderly in a population to make room for the new generation. The theory explains it as a group advantage. Although not really getting into the technical processes behind aging, this theory backs itself up using evolution. However, evolution dictates that advantageous characteristics of individuals will be carried on through their genes. This runs contradictory to a group advantage. Assuming this, we would expect to see an increase in longevity in individuals: the increased life span of the species creating more genes of their type, since they would be able to reproduce more often. The genes controlling for an increase in longevity would prosper. This would be worse for the group, but favors the individual, which is what evolution is all about: survival of the fittest. The ‘Good of the Species’ theory just doesn’t hold up.
The ‘Rate of Living’ theory explains aging like a ticking clock. There are a lot of different explanations within the theory. Some pin aging on metabolism, some on cellular division, and even some outdated versions on number of breathes! The theory speculates that a higher metabolic activity accelerates aging. There is a lot of support for this as a general rule, although there is still a lot of variation. It’s based around the idea that all organisms are born with a certain amount of energy. Larger organisms, or more active ones, will use it up faster and therefore age quicker. A kind of sub-theory of this is the idea that the eventual inability for cells to reproduce will eventually cause aging. Once again, we can find examples for and against. The strongest proof runs counter to the theory of a cell division limit. As we age, the muscles in our body become weaker. This isn’t due to the cell’s inability to reproduce, but rather the cells losing their ability to contract.  Though The ‘Rate of Living’ theory cannot explain the entire process, it does help us understand many factors.
A theory that I believe holds up relatively well, and also accurately describes biological and mathematical models, is the ‘Reliability’ theory of aging. What it essentially says is that system failure causes an increased mortality rate in organisms, based on flaws and defects.

-A site which explains the metabolic factor in the ‘Rate of Living’ theory: http://courses.cit.cornell.edu/psych527_nbb420-720/student2005/nrb26/Page_2.htm

-Paper written on the Reliability Theory, by Leonid and Natalia Gavrilova: http://longevity-science.org/JTB-01.pdf

-I also used Wikipedia as a basis for my research, as well as the assigned reading “Why We Age.”

Tuesday, January 18, 2011

What is Healthy Aging?

Age occurs in all of us, since the beginning of our lives, all the time. Only later on do we see the negatives of this. Negative factors in aging can include less mental acuteness, increased chance of contracting diseases like cancer, and worse physical shape. (Just to name a few) However, there are plenty of ways to age healthier, and diminish the impact. 

Healthy aging can be defined as one's efforts, both mental and physical, to stay sharp and in shape to maintain an ideal way of life. Aging is a slow process, not a disease. Through determination and work, we can reduce many of its effects.

Examples of healthy aging practices:
-Regular physical exercise (the amount and type depends heavily on the individual) 
-A nutritious, balanced diet
-Working your brain (such as word puzzles, reading, taking classes)
-Visiting your doctor and being aware of potential illnesses that could affect yo

Examples of non-healthy aging practices, essentially the opposite:
-Laziness, long periods of inactivity
-A poor diet filled with 'junk food,' or restrictive diets

Welcome!

Hello and welcome to my blog for the new, exciting seminar on Healthy Development and Aging.  Check in for updates on discussions, articles, and assignments.